RECIPE: Pumpkin Chai Smoothie

Updated: Mar 30, 2020


Prep Time: 15 mins

Total Time: 15 mins

Makes 2 servings


1/2 cup ice

1 banana, medium, chopped

1/2 cup pumpkin puree (serving size is considered low-FODMAP)

1 Tbs peanut butter (or other nut butter/alternative)

1 cup non-dairy milk

1 tsp maple syrup

1/4 cup water (plus more if needed)

3/4 tsp cinnamon

1/8 tsp cardamom

1/8 tsp allspice

1/2 tsp vanilla extract



  1. Peel and prep banana.

  2. Measure out ingredients.


  1. Place all ingredients into the blender. Blend on high until creamy and smooth. Add water as needed to achieve desired consistency.


This recipe is a great template to play around with different ingredients. Try it with a plant-based almond milk, coconut milk or a dairy kefir (drinkable fermented yogurt). Each choice adds its own unique flavor. What is your favorite?


Recipe Source: Living Plate RX

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