Sheet Pan Chicken Vegetable Stir Fry

TIME

Prep Time: 15 mins

Total Time: 45 minutes

Makes: 4 serving

INGREDIENTS

• 1 1/2 chicken breasts, boneless and skinless, cut into equal chunks

• 1 head broccoli, chopped (about 2 cups)

• 1 red pepper, sliced

• 3 Tbs soy sauce gluten-free

• 1 tsp corn starch

• 1 Tbs rice wine vinegar

• 1 Tbs maple syrup

• 1 Tbs sesame oil

• 1 tsp ground ginger

• red pepper flakes, to taste

DIRECTIONS: Prep

1. Preheat oven to 425°F.

2. Line baking sheet with parchment paper.

Make

1. Whisk together soy sauce, corn starch, garlic, vinegar, maple syrup, sesame oil, ginger and red pepper flake until well combined.

2. Place chicken in the sauce and let it marinate for a few minutes while you chop the peppers and broccoli.

3. Add vegetables, chicken and sauce to sheet pan and toss well so veggies are covered in sauce.

4. Cook in preheated oven for about 16-20 minutes. Toss once halfway through.

PRINT RECIPE

Recipe Source: Living Plate RX

---

Sign up for a FREE trial of my meal plans to access more recipes and tips like these or contact me to learn more about building a health-supporting, plant-focused plate.