3 Time-Saving Holiday Cooking Strategies
This blog is a guide through my favorite time-saving holiday meal hacks
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Hello & Welcome
I'm an evidence-based practitioner ready to support you in your journey to improve your health.
Food is more than a calorie, a protein, a carb, or a fat. Food is nourishment, food is medicine, and let’s not forget, food is comfort. Together we will explore all of these roles of food in your life, and build a healthy, fulfilling and sustainable new way of eating tailored to you.
Adults/Teens 14+
Cardiovascular Disease
Diabetes (Type 2)
Digestive Issues
Family Nutrition
Hashimoto's Thyroiditis
Mindful Eating
PCOS
Menopause Nutrition
Hypothyroid
Vegan/Vegetarian
Weight Management
Sarah J., Age 36
Client Success Stories
Working with Ellen has made me feel in control of my autoimmune condition for the first time since diagnosis over 10 years ago. She gave me the tools that allowed me the freedom to figure out what is best for my body and how it is affected by my condition. With Ellen’s help I now have a healthy relationship with food and know how to use it for optimal energy and overall health! Read More
Bill S., Age 72
Client Success Stories
I have been a diabetic for 28 years and have had a dozen nutritionists on my journey. But Ellen has been my nutritionist the longest by a long shot. I worked with Ellen to make healthy diet changes including preparing more food myself. With Ellen's guidance, my efforts have brought me into a new world of health and fitness. Ellen has given me hopes to be able to play with my great grandchildren. Read More
Health and Cooking Tips, Recipes, Events & More
Nutrition Bites
From the latest health news to cooking tips, I want to help you lead a healthy lifestyle. Check our blog for regular updates, recipes, and upcoming events, or sign up to receive new posts directly in your inbox.
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