VIDEO: How to Make Spaghetti Squash
Spaghetti squash is nutritious, and fun to make! Watch this video and try it yourself.
COVID-19 Protocol: All consultations are now virtual! We can share information, explore the products in your kitchen, and build a practical plan forward -- all from the comfort of your home.
Helping you turn
whole foods
into fast foods
Hello & Welcome
I'm an evidence-based practitioner ready to support you in your journey to improve your health.
Food is more than a calorie, a protein, a carb, or a fat. Food is nourishment, food is medicine, and let’s not forget, food is comfort. Together we will explore all of these roles of food in your life, and build a healthy, fulfilling and sustainable new way of eating tailored to you.
Let's Work Together
Services
Whether your goal is to lose weight, manage symptoms, or improve your relationship with food, my goal is to guide you towards practical strategies to add health supporting foods onto your plate.
Start with a free 15-min discovery call today.
Adults/Teens 14+
Cardiovascular Disease
Diabetes (Type 2)
Digestive Issues
Family Nutrition
Hashimoto's Thyroiditis
Mindful Eating
PCOS
Sports Nutrition
Hypothyroid
Vegan/Vegetarian
Weight Management
Individual Nutrition
Community & Wellness
Supermarket Tours
Video Courses
COMING SOON!
Sarah J., Age 36
Client Success Stories
Working with Ellen has made me feel in control of my autoimmune condition for the first time since diagnosis over 10 years ago. She gave me the tools that allowed me the freedom to figure out what is best for my body and how it is affected by my condition. With Ellen’s help I now have a healthy relationship with food and know how to use it for optimal energy and overall health! Read More
What's for dinner?
Meal Plans
Whole food recipes developed and curated by Registered Dietitian Nutritionists.
Try one meal plan free today. No credit card required, no obligation to sign up.
Bill S., Age 72
Client Success Stories
I have been a diabetic for 28 years and have had a dozen nutritionists on my journey. But Ellen has been my nutritionist the longest by a long shot. I worked with Ellen to make healthy diet changes including preparing more food myself. With Ellen's guidance, my efforts have brought me into a new world of health and fitness. Ellen has given me hopes to be able to play with my great grandchildren. Read More
