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Helping you turn
whole foods 
into fast foods

Hello & Welcome

Hi! I'm Ellen Petrosino, Registered Dietitian Nutritionist. I'm an evidence-based practitioner ready to support you in your journey with practical strategies of HOW we can translate your nutrition health goals into delicious meals and snacks without turning your life inside out.

Let's Work Together


  • Have you recently experienced a shift in your health markers such as a rising trend in labs like elevated cholesterol, triglycerides or your A1C?


  • Or are you experiencing digestive issues such as acid reflux, bloating, constipation, diarrhea or symptoms related to IBS? 


  • Have you been struggling weight gain, and on-again/off-again restrictive diets that leave you feeling that you don’t have enough will-power?


  • Are you motivated to make changes, and are looking for a way forward that doesn’t leave you feeling overwhelmed?

I'm here to help.

Start with a free 15-min discovery call today.

Adults/Teens 14+

Cardiovascular Disease

Diabetes (Type 2)

Digestive Issues

GERD/Acid Reflux

Gluten/Dairy Free


Menopause Nutriion

Mindful Eating

Sports Nutrition


Weight Management


Individual Nutrition


Community  Wellness

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Downloadable Guides

On Her Laptop

Cooking Videos

Fresh Vegetables

Sarah J., Age 36

Client Success Stories 

Working with Ellen has made me feel in control of my autoimmune condition for the first time since diagnosis over 10 years ago. She gave me the tools that allowed me the freedom to figure out what is best for my body and how it is affected by my condition. With Ellen’s help I now have a healthy relationship with food and know how to use it for optimal energy and overall health! Read More

What's for dinner?

Meal Plans

Whole food recipes developed and curated by Registered Dietitian Nutritionists.

Try one meal plan free today.  No credit card required, no obligation to sign up.

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Fresh Vegetables

Bill S., Age 72

Client Success Stories 

I have been a diabetic for 28 years and have had a dozen nutritionists on my journey. But Ellen has been my nutritionist the longest by a long shot. I worked with Ellen to make healthy diet changes including preparing more food myself. With Ellen's guidance, my efforts have brought me into a new world of health and fitness. Ellen has given me hopes to be able to play with my great grandchildren. Read More

Health and Cooking Tips, Recipes, Events & More

Nutrition Bites

From the latest health news to cooking tips, I want to help you lead a healthy lifestyle.  Check our blog for regular updates, recipes, and upcoming events, or sign up to receive new posts directly in your inbox.

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