Image by Brooke Lark

Helping you turn

whole foods 

into fast foods

Hello & Welcome

I'm an evidence-based practitioner ready to support you in your journey to improve your health.

Food is more than a calorie, a protein, a carb, or a fat. Food is nourishment, food is medicine, and let’s not forget, food is comfort. Together we will explore all of these roles of food in your life, and build a healthy, fulfilling and sustainable new way of eating tailored to you. 

Let's Work Together

Services

Whether you need a tailored individual plan, a supermarket tour, or a custom corporate wellness program, I will guide you toward long-term success.

Start with a free 15-min discovery call today.

Adults/Teens 14+

Cardiovascular Disease

Diabetes (Type 2)

Digestive Issues

Family Nutrition

Hashimoto's Thyroiditis

Mindful Eating

PCOS

Sports Nutrition

Hypothyroid

Vegan/Vegetarian

Weight Management

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Individual Nutrition

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Corporate Wellness

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Supermarket Tours

On Her Laptop

Video Courses

COMING SOON!
Fresh Vegetables

Sarah J., Age 36

Client Success Stories 

Working with Ellen has made me feel in control of my autoimmune condition for the first time since diagnosis over 10 years ago. She gave me the tools that allowed me the freedom to figure out what is best for my body and how it is affected by my condition. With Ellen’s help I now have a healthy relationship with food and know how to use it for optimal energy and overall health! Read More

What's for dinner?

Meal Plans

Whole food recipes developed and curated by Registered Dietitian Nutritionists.

Try one meal plan free today.  No credit card required, no obligation to sign up.

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Fresh Vegetables

Bill S., Age 72

Client Success Stories 

I have been a diabetic for 28 years and have had a dozen nutritionists on my journey. But Ellen has been my nutritionist the longest by a long shot. I worked with Ellen to make healthy diet changes including preparing more food myself. With Ellen's guidance, my efforts have brought me into a new world of health and fitness. Ellen has given me hopes to be able to play with my great grandchildren. Read More

Health and Cooking Tips, Recipes, Events & More

Nutrition Bites

From the latest health news to cooking tips, I want to help you lead a healthy lifestyle.  Check our blog for regular updates, recipes, and upcoming events, or sign up to receive new posts directly in your inbox.