Community & Corporate
Wellness Programs
 
Fresh Salad

Lunch

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Learn 

90 Minutes
Virtual Lunch & Learn 

Each program includes a nutrition lesson with a slide deck, plus a cooking demonstration featuring key foods important to disease prevention. Participants will demonstrate increased confidence in their ability to select and prepare health-supporting foods, along with a willingness to try new ingredients.

 

Sample Topics: Nutrition for Optimal Immunity, Foods that Fight Inflammation, Building A Healthy Kitchen

A unique blend of nutrition education combined with a live cooking demonstration and sampling of delicious, freshly-prepared whole foods.  

Corporate & Community Wellness Program participants will gain nutrition knowledge, learn cooking skills and develop a willingness to try new foods. Each of these contribute to the development of health-supporting habits and promote sustainable behavior change.  As a credentialed professional, I utilize evidence-based teaching techniques and best practices in the field of dietetics. Evaluation of goals and objectives is integrated into every program to measurably demonstrate gains.

 

Sessions are virtual and include established programs, Virtual Lunch and Learn and Virtual Cooking Demo, or can be entirely customized to your organizational needs. 

Prices available upon request.  Contact me to discuss how I can best support you. 

Woman Cooking in Kitchen

Cooking 

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Wellness

60 Minutes
Virtual Cooking Demo

These interactive cooking demonstrations are built around key foods important to wellness. The focus of this programming is to promote behavior change by helping participants identify and bust through the barriers they confront in getting health-supporting foods on the table. As we walk through the cooking process together, we identify the healthful properties of foods, easy swaps to suit taste preferences, convenient forms to purchase (fresh, frozen, canned), and alternative ways to incorporate key foods into other meals and snacks. Participants will demonstrate increased confidence in their ability to select and prepare health-supporting foods, along with a willingness to try new ingredients.

 

Sample Topics: Mindful Eating, Eat To Beat Stress, Happy Healthy Gut