Your diet should fit your life, not the other way around.

I will help you sift through the noise, and guide you toward a health-supporting diet that sets you up for long-term success.

About me

Years ago when I was motivated to revamp my diet to eat in a healthier way, I did what we all do:  I went online seeking answers.  What should be on my shopping list? What should I cook for my family?  It wasn't long before I was overwhelmed by an avalanche of contradictory information. I was so confused by the conversation around foods, that I didn't know what to eat anymore.  That's when I decided on a career change.  

Today, as a Registered Dietitian Nutritionist (RDN), I want to transform your conversation about food from what you "can't have" to what you should eat more often - whole, minimally-processed foods, especially plants.

Why more plants? When we sift through the noise, what remains is a large body of evidence, collected over many years, showing that people who include at least 75% plants on their plate have a decreased risk of chronic disease.  That is the foundation. What does it look like? Well, that’s the beginning of a wonderful conversation about food. There are many ways to fill a plant-focused plate - Paleo, vegetarian, flexitarian, vegan, gluten-free, or dairy-free. I am here to guide you.

Together, we will build new habits and create practical solutions for roadblocks that have been holding you back, and plan a new path towards success.

Academic Degrees

B.S., Food and Nutrition, College of St. Elizabeth, Convent Station, New Jersey

M.S. Non-Profit Management, New School, New York, New York

Credentials

Registered Dietitian Nutritionist

Professional

Member, Academy of Nutrition and Dietetics

Community Partner, Living Plate Nutrition Education and Counseling Center

 

© 2018 Ellen Petrosino Consulting, LLC

This site does not provide medical advice. All material provided on this website is for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition before making any changes to your diet or lifestyle. Use of this site is subject to our terms of service and privacy policy.

 

Office Location for In-Person Sessions

Living Plate

22 Peapack Road

Far Hills, New Jersey 07931

973 210 5853 cell

908 234 1160 office

ellen.petrosino@gmail.com

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