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Events

I host nutritional events, community wellness programs, and group nutrition challenges throughout the year.

Check below for past and upcoming events, and join us at the next one!

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Templates and more

From downloadable templates to easy-to-follow guides—here you will find everything you need to get started in planning for your nutrition and wellness. Learn More

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28 Day DETOX Challenge - Sign Up TODAY!

Are you ready to embark on a journey to hit the reset button after the holidays and rejuvenate your body? We're thrilled to invite you to our FREE 28 Day Clean Plate Detox Challenge beginning January 27th, 2024. 

 

This challenge is for your if you are:

  • Feeling bloated, fatigued or just not your best self.

  • Eager to ditch the nonsense of juice cleanses and New Year’s diets that eliminate entire food groups, and are looking for a long term solution instead.

  • Seeking an evidence-based, practical approach that steers clear of marketing hype, misleading claims, and the promotion of costly supplements and drinks.

online-nutrition-course-diet-specialist-

Templates and more

From downloadable templates to easy-to-follow guides—here you will find everything you need to get started in planning for your nutrition and wellness. Learn More

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Join Ellen & Elisa of the Nourish and Thrive Nutrition Center on 9.12.23

Bernard's Township Health Department and Nourish & Thrive are partnering to bring you a "Back to School" event about nutrition for busy families. 

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Join Ellen & Elisa on

6.9.23

Join us as we discuss the the importance of consuming a variety of colorful fruits and vegetables and learn how antioxidants play a role in cancer prevention and treatment.

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Hidden Dangers on Your Plate 

12.1.2020

To kickstart 2020 and check off "restoring health and vitality" from the top of our new year's resolution lists, we are hosting yet another workshop filled with useful tips and tricks on how to avoid toxins in our food that masquerade as innocent ingredients. 

 

This will be an interactive session with a presentation by Dr. Melissa Mauro of Whole Health Dimensions which will be followed by a cooking demonstration and sampling of delicious recipes prepared by Ellen Petrosino RDN. 

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Eating Healthy While Hitting The Road with Rutgers Cancer Institute of NJ & Cancer Support Community

12.11.2019

Eating a healthy diet may not always feel easy when life becomes overly busy.  In this program, we will learn how to identify low-glycemic food options, mindful eating strategies, and decode restaurant menus. Join this interactive (and delicious!) 90 minutes of information and sampling of recipes to ensure you are successful on the go or away from home.

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Food As Medicine Workshop

12.7.2019

Roll up your sleeves and join us for a fun cooking demo with delicious and nutritious plant-based recipes by nutritionist Ellen Petrosino, and listen to a presentation on healing foods by Dr. Melissa Mauro, a lifestyle medicine physician who is passionate about reversing chronic disease one meal at a time. You will leave with actionable tips on foods you can start eating now to reverse disease! The revolution starts with YOU!

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“C.H.E.F.S.” Cooking, Healthy Eating, & Food Strategies

6.8.2019

Join Ellen Petrosino, MS, RDN & Susan Stimpson, Personal Chef, for a presentation of C.H.E.F.S that focuses on the cancer-fighting properties of whole, plant-based foods along with a cooking demonstration and sampling of delicious and easy recipes. Patients and caregivers touched by cancer are welcome.

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