Meal Plans

What's For Dinner Tonight?

Whole food recipes developed and curated by Registered Dietitian Nutritionists.  

Try one meal plan free today.  No credit card required, no obligation to sign up. Watch video below to learn how it all works. 


3-Day and 5-Day

Weekly meal plan aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.


28-Day Refresh

4 weeks of recipes to get your metabolism humming along. Aimed at stabilizing blood sugar levels, maintaining healthy weight, normalizing hormones and reducing inflammation associated with many chronic diseases.

Plant-Based Vegan

3-Day and 5-Day

Weekly vegan meal plans featuring plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.

Simple Eats

This plan is completely customizable and contains simple, fresh food without the nutrition facts. Each week you will receive three days of suggested recipes along with a library of thousands more that you can add to your plan. 

How does it work?

How do the Meal Plans actually work? It's easy! 

Watch the video, "Quick Guide to Meal Plans" to learn for yourself.


Have more questions?  Contact me

I'm happy to discuss all of the Meal Plan options and logistics, and answer any questions you may have. 


© 2018 Ellen Petrosino Consulting, LLC

This site does not provide medical advice. All material provided on this website is for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition before making any changes to your diet or lifestyle. Use of this site is subject to our terms of service and privacy policy.


Office Location for In-Person Sessions

Living Plate

22 Peapack Road

Far Hills, New Jersey 07931

973 210 5853 cell

908 234 1160 office