COVID-19 Protocol: All consultations are now virtual! We can share information, explore the products in your kitchen, and build a practical plan forward -- all from the comfort of your home.
Meal Plans
In today's fast paced world, planning healthy meals can be a challenge. That is why I am proud to offer you Living Plate Rx Meal plans - whole food recipes developed and
curated by Registered Dietitian Nutritionists.
Each week you will receive delicious and nutritious recipes that are easy to shop for and prepare, delivered straight to your inbox.
A smart grocery list keeps track of everything you need to buy, and valuable coupons from health-focused brands provide instant savings.
(Grocery delivery is coming soon!)
Prices start at just $9 a month for static plans,
or $19 a month for customizable plans.
Sign up today for a free 3-day trial.
Anti-Inflammatory
Anti-Inflammatory
3-Day and 5-Day
Weekly meal plan aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. This plan is gluten-free.
Refresh
28-Day Refresh
4 weeks of recipes to get your metabolism humming along. Colorful non-starchy vegetables are the stars of this meal plan to provide optimal detoxification support. This plan is gluten- and grain-free, light on dairy & beans and incorporates high quality plant-based fats.
Plant-Based Vegan
Plant-Based Vegan
3-Day and 5-Day
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
Simple Eats
Simple Eats
This plan is completely customizable and contains fresh, canned, frozen and pantry staples, with minimal ingredients and easy-to-follow directions for people of all cooking levels. Each week you will receive three days of suggested recipes along with a library of thousands more to add to your plan.
How does it work?
Watch the 2 minute "Quick Start" video to get the most out of your meal planner
Have more questions? Contact me!