Free 20 Minute Introductory Phone Call
No obligation, no commitment. This free 20 minute phone call is a chance to get to know each other and help me to understand how I can best support you. Let’s talk about why you are seeking counseling, and clarify your goals and expectations.
In our first session, we will discuss your eating habits, your health concerns, and identify barriers. We will talk about what you enjoy eating and how we can reinvent your favorites to support your goals. Who shops? Who cooks? Where do you eat out? All these come into play when putting together a plan tailored to your life. At the end of each session, you will leave with a list of achievable goals to work on between visits. After our initial meeting you will also have access to online support. Send me photos of your plate, ask for a recipe makeover, or reach out if you hit a trouble spot in your day.
In our follow-up sessions, we will check in on your progress and continue to build sustainable habits. Planning meals not your strength? We will find workable ideas. Don’t cook? Let’s get you started. I have easy tips and strategies to get a meal on your table in 30 minutes or less.
Nutrition counseling may be covered by your insurance provider. I accept most major insurance carriers in New Jersey.
Please contact me for more information.