Nutrition Counseling
Services

1.

Let's Connect
Free 20 Minute Introductory Phone Call

No obligation, no commitment.  This free 20 minute phone call is a chance to get to know each other and help me to understand how I can best support you. Let’s talk about why you are seeking counseling, and clarify your goals and expectations.

2.

Initial Assessment 
1 Hour

In our first session, we will discuss your eating habits, your health concerns, and identify barriers. We will talk about what you enjoy eating and how we can reinvent your favorites to support your goals. Who shops? Who cooks? Where do you eat out? All these come into play when putting together a plan tailored to your life. At the end of each session, you will leave with a list of achievable goals to work on between visits. After our initial meeting you will also have access to online support. Send me photos of your plate, ask for a recipe makeover,  or reach out if you hit a  trouble spot in your day.

3.

Follow-Up Visits 
30 Minutes 

In our follow-up sessions, we will check in on your progress and continue to build sustainable habits. Planning meals not your strength? We will find workable ideas. Don’t cook? Let’s get you started. I have easy tips and strategies to get a meal on your table in 30 minutes or less.  

Nutrition counseling may be covered by your insurance provider. I accept most major insurance carriers in New Jersey.

Please contact me for more information.

© 2018 Ellen Petrosino Consulting, LLC

This site does not provide medical advice. All material provided on this website is for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition before making any changes to your diet or lifestyle. Use of this site is subject to our terms of service and privacy policy.

 

Office Location for In-Person Sessions

Living Plate

22 Peapack Road

Far Hills, New Jersey 07931

973 210 5853 cell

908 234 1160 office

ellen.petrosino@gmail.com

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