Nutrition Bites

Health and cooking tips, recipes, events and more. Read it all below or sign up to receive updates right in your inbox.

From Stoop To Soup! Delicious Ways to Enjoy Fall Squash

Check out my tips to make these beautiful, nutrient dense seasonal favorites more approachable for you.

Pumpkin Chai Smoothie

All your favorite fall flavors - pumpkin, cinnamon, vanilla with a twist of cardamom and allspice. The result? Deliciousness!

Acorn Squash and Kale Salad with Turmeric Dressing

Enjoy this delicious salad with roasted acorn squash. Just one cup of acorn squash provides more than 25% DV of vitamin C.

Carrot Apple Butternut Squash Soup

Enjoy this delicious sweet variation on a fall favorite- carrot apple butternut squash soup. Use store prepped squash to make it super easy

Roasted Delicata Squash and Apples

Delicata squash has a mild, nutty flavor, and thin edible skin. Try this Roasted Delicata Squash with Apples, as a side or fiber-rich snack.

Pumpkin Chocolate Chip Bread

It's pumpkin season! Enjoy this delicous gluten-free version of a fall favorite Pumpkin Chocolate Chip Bread.

What Is Keeping You From Your Weight Loss Goals? Top 3 Problems To Solve

Every unintended food choice is an opportunity to problem solve One of the biggest challenges that my clients face in achieving their...

Grilled Chicken Vegetable Skewers with Basil Sauce

TIME Prep Time: 20 mins Total Time: 40 minutes Makes: 4 serving SKEWER INGREDIENTS 1 1/2 lb chicken breast, skinless, cubed 1 zucchini,...

Baked Tofu Bruschetta

TIME Prep Time: 20 mins Total Time: 30 minutes Makes: 4 serving TOFU INGREDIENTS 2 lb tofu, extra firm, sliced and pressed (or 1 package)...

Orange-Mint Water with Cucumber

TIME Prep Time: 5 mins Total Time: 5 minutes Makes: 1 serving INGREDIENTS 1 glass water 1/4 orange, sliced (or other citrus) 2 slices...

Strawberry Mango Yogurt Popsicles

TIME Prep Time: 20 mins Total Time: 6 hours Makes: 8 servings INGREDIENTS 3 cup strawberries, fresh, hulled and chopped 3 cup mango,...

Simple Peach Salsa

TIME Prep Time: 10 mins Total Time: 10 minutes Makes: 4 servings INGREDIENTS 2 cup peaches, chopped ( or fresh mango) 1/2 cup tomato,...

Take A Dip

Looking for a healthy dish to bring to a summer BBQ? Dips are a win, win. Not only are they a crowed pleaser, but a dip bowl nestled in a...

Baba Ganoush

TIME Prep Time: 10 mins Total Time: 45 minutes Makes: 4 servings INGREDIENTS 2 Tbs olive oil, divided 1 large eggplant 4 cloves garlic 2...

Kale and Edamame Guacamole

TIME Prep Time: 15 mins Total Time: 15 minutes Makes: 6 servings INGREDIENTS 2 avocados 2 cup shelled edamame, defrosted (peas work well...

Roasted Red Pepper Hummus

TIME Prep Time: 25 mins Total Time: 25 minutes Makes: 6 servings INGREDIENTS 3/4 cup roasted red peppers, chopped, jarred 1 (15 oz.) can...

VIDEO: Quick BBQ Chicken Dinner

4 Steps To To Navigating BBQ Season

Think you have to abandon your healthy eating goals the next time you go to a BBQ? Healthy eating is not a diet, it's a way of living....

Recipe Pack: Flavor Enhancers

Grilling at home this weekend? Marinades and dressings are a delicious way to boost the flavor of your favorite proteins and salads.These...

VIDEO: How to Make Spaghetti Squash

Spaghetti squash is nutritious, and fun to make! Watch this video and try it yourself.