Spaghetti squash is nutritious, and fun to make! Watch this video and try it yourself.

The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations...

TIME Prep Time: 15 mins Total Time: 45 minutes Makes: 4 serving INGREDIENTS 1 1/2 chicken breasts, boneless and skinless, cut into equal...

TIME Prep Time: 10 mins Total Time: 10 minutes Makes: 2 serving INGREDIENTS 8 oz chicken breast, cooked 4 Tbs hummus 1/4 cup cilantro,...

Cinco de Mayo finally falls on Taco Tuesday during the coronavirus! You have to smile! Taco Tuesday is the perfect way to use up leftovers.

This whole food plant -based tacos will be an instant favorite!

Quick and easy turkey tacos, comes together in 30 minutes or less!

Immune Supporting Foods: Highlight on Vitamin C

TIME Prep Time: 15 mins Total Time: 30 minutes Makes: 4 serving INGREDIENTS 1  1/2 cup edamame, shelled and defrosted 2 eggs, beaten 8 oz...

Instead of pursuing an elusive magic-bullet of the perfect supplement focus on adding these food-as-medicine ideas to your every day.

Learn about nutritional landmines found in everyday foods in your shopping cart, and easy steps to avoid them.

Who needs takeout! Use this recipe to store-prepped veggies pre-roasted chicken into a delicious Asian-inspired meal.

Decadent tasting, but high in protein, plant fats, fiber and antioxidants - these gluten-free treats are a winner!

Smoothies are a quick and easy way to add spices with anti-inflammatory properties into your day-to-day routine.

Bursting with color, this quick and easy slaw features root vegetables rich in detoxing antioxidants and phytonutrients

Turning whole foods into fast foods. Whip up a batch of this delicious detox soup in 10 minutes using vegetables straight from you freezer.

NEW DATE: SATURDAY, February 1 | 11:00 AM - 1:00 PM LOCATION: Living Plate, 22 Peapack Road, Far Hills, NJ WHAT To kickstart 2020 and...

This year, I will ... exercise more, eat healthier, lose weight. The New Year’s resolution represents the best that we want for...

Chocolate Peanut Butter Chia pudding is a delicious and easy make ahead breakfast, or nourishing snack.

Raw cashews are the secrete weapon that create the velvety texture to this dairy-free vegetable soup.