top of page

Mediterranean Salmon Packet Meal

Updated: Feb 2


Prep Time: 10 mins | Total Time: 30 mins | Makes: 4 serving


Mediterranean Salmon Packet

INGREDIENTS

  • Zucchini, medium, Sliced into half circles

  • 1 cup Cherry Tomatoes, Halved

  • 1/2 tsp Salt

  • 1/2 tsp Black Pepper

  • 1 1/2 lb Salmon, skinless (6 oz per fillet)

  • 4 Tbs Olive Oil

  • 4 Garlic Cloves, Minced

  • 1 Lemon, Juiced and Zested

  • 1/2 tsp Red Pepper Flakes

  • 1/4 cup Parsley, fresh, Chopped




Directions


Prep

  1. Preheat oven to 400 degrees Fahrenheit.

  2. Wash and cut all vegetables.

  3. Prepare a 10x12 inch piece of tinfoil and parchment paper for each serving.


Make

  1. Spread out each piece of tinfoil on a baking sheet and top each with a piece of parchment paper. Slightly crimp the edges to prevent juices from running.

  2. Fill each packet with zucchini and cherry tomatoes. Season with salt and pepper. Top with salmon.

  3. In a small bowl, whisk together olive oil, garlic, lemon juice and zest, and crushed red pepper flakes. Pour mixture over the salmon.

  4. Fold the edges of the packet over the salmon and fold to seal. Bake for 12 to 15 minutes. Remove from the oven and allow to cool for 2 minutes before opening. Caution: steam will escape the packet when opened.

  5. Garnish opened packets with fresh parsley and serve.


Nutrition Facts Label Mediterranean Salmon Packets Recipe


 

Sign up for a FREE trial of my meal plans to access more recipes and tips like these or contact me to learn more about building a health-supporting, plant-focused plate.


Comentários


 

Office Located At:

Nourish and Thrive Nutrition Center

101 Town Center Drive, Suite 113

Warren, NJ 07059

973 210 5853

ellen@ellenpetrosinoRD.com

GET IN TOUCH

Subscribe to My Monthly Newsletter

This site does not provide medical advice. All material provided on this website is for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition before making any changes to your diet or lifestyle. Use of this site is subject to our terms of service and privacy policy.

© 2021 Ellen Petrosino Consulting, LLC

bottom of page