Summer Grilled Balsamic Veggies
TIME Prep Time: 15 mins Total Time: 1 hour mins Makes: 8 servings INGREDIENTS 3 bell peppers, chopped (medium; any color works- red,...
top of page
Nutrition Bites
Health and cooking tips, recipes, events and more. Read it all below or sign up to receive updates right in your inbox.
Search
Grilled Salmon With Mango Salsa
TIME Prep Time: 20 mins Total Time: 30 mins Makes: 4 servings INGREDIENTS 1 1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper,...
RECIPE: Sweet Potato Oven Fries with Taco Seasoning
Delicious, easy to make oven roasted sweet potato fries with homemade taco seasoning blend.
RECIPE: Chicken Bruschetta
Quick and easy dinner chicken bruschetta dinner that will taste like an expensive Italian restaurant meal.
RECIPE: Maple Mustard Salmon with Glazed Carrots
Healthy one pan salmon & veggie dinner ready in minutes
RECIPE: Carrot Apple Butternut Squash Soup
When your fridge gives you tired produce, make soup!
RECIPE: Burst of Tomato and Spinach Pasta
This quick pasta dish comes together in minutes. Add leftover proteins such as roasted chicken, salmon or crumbled turkey burgers.
Mediterranean Salmon Packet Meal
TIME Prep Time: 10 mins Total Time: 30 mins Makes: 4 servings INGREDIENTS Zucchini, medium, Sliced into half circles 1 cup Cherry...
Turkey Pumpkin Vegetable Chili
TIME Prep Time: 10 mins Total Time: 30 mins Makes: 8 servings INGREDIENTS 1 onion, diced 4 carrots, peeled and chopped 1 cup red bell...
Slow Cooker Chicken Carnitas
TIME Prep Time: 15 mins Total Time: 4 hours Makes: 4 servings INGREDIENTS 2 tsp chili powder 1 tsp oregano, dried 2 tsp cumin, ground 1/2...
Slow Cooker Italian Herb Chicken
TIME Prep Time: 15mins Total Time: 4 hours Makes: 6 servings INGREDIENTS 4 lb chicken giblets removed 2 lemons, zested and juiced 1/2 tsp...
Slow Cooker Herbed Turkey Breast
TIME Prep Time: 15 mins Total Time: 5 hours 40 mins Makes: 6 servings INGREDIENTS 1 large onion, sliced 1 1/2 tsp salt 2 tsp garlic...
Slow Cooker Black Bean Soup
TIME Prep Time: 15 mins Total Time: 6 hours Makes: 8 servings INGREDIENTS 1 lb black beans, dried, rinsed 1 onion, sweet, chopped 1 bell...
Slow Cooker Beef Stew
TIME Prep Time: 20 mins Total Time: 4 hours Makes: 4 servings INGREDIENTS 2 lb beef, stew meat, cubed 3 carrots, peeled and chopped 3...
Acorn Squash and Kale Salad with Turmeric Dressing
Enjoy this delicious salad with roasted acorn squash. Just one cup of acorn squash provides more than 25% DV of vitamin C.
Carrot Apple Butternut Squash Soup
Enjoy this delicious sweet variation on a fall favorite- carrot apple butternut squash soup. Use store prepped squash to make it super easy
Grilled Chicken Vegetable Skewers with Basil Sauce
TIME Prep Time: 20 mins Total Time: 40 minutes Makes: 4 serving SKEWER INGREDIENTS 1 1/2 lb chicken breast, skinless, cubed 1 zucchini,...
RECIPE: Asian Chicken Vegetable Salad
Who needs takeout! Use this recipe to store-prepped veggies pre-roasted chicken into a delicious Asian-inspired meal.
RECIPE: Detox Beet and Carrot Slaw
Bursting with color, this quick and easy slaw features root vegetables rich in detoxing antioxidants and phytonutrients
RECIPE: 10 Minute Detox Soup
Turning whole foods into fast foods. Whip up a batch of this delicious detox soup in 10 minutes using vegetables straight from you freezer.
Blog
Email Sign up
bottom of page