Breakfast

Nutrition Bites

Health and cooking tips, recipes, events and more. Read it all below or sign up to receive updates right in your inbox.

Pumpkin Chai Smoothie

All your favorite fall flavors - pumpkin, cinnamon, vanilla with a twist of cardamom and allspice. The result? Deliciousness!

Pumpkin Chocolate Chip Bread

It's pumpkin season! Enjoy this delicous gluten-free version of a fall favorite Pumpkin Chocolate Chip Bread.

RECIPE: Flourless Double Chocolate Almond Butter Muffins

Decadent tasting, but high in heart healthy plant fats, fiber and antioxidants - these gluten-free/grain free treats are a winner!

RECIPE: Golden Coconut Turmeric Smoothie

Smoothies are a quick and easy way to add spices with anti-inflammatory properties into your day-to-day routine.

RECIPE: Chocolate Peanut Butter Chia Parfait

Chocolate Peanut Butter Chia pudding is a delicious and easy make ahead breakfast, or nourishing snack.

RECIPE: Chocolate Cherry Overnight Oats

This is an easy make ahead breakfast to prep for a busy work week. Top with frozen cherries before sealing up container. Grab on the way out

RECIPE: Pumpkin Chai Smoothie

TIME Prep Time: 15 mins Total Time: 15 mins Makes 2 servings INGREDIENTS 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree...

RECIPE: Pumpkin Chocolate Chip Bread

TIME Prep Time: 15 mins Total Time: 45 mins Makes 10 servings INGREDIENTS 1 cup pumpkin, canned puree 3 Tbs maple syrup 1/4 cup coconut...

RECIPE: Tropical Chia Pudding

TIME Prep Time: 15 mins Total Time: 8 hours 30 mins INGREDIENTS Makes 2 servings 1 cup unsweetened almond milk (or sub another milk) 1/3...

RECIPE: Pineapple Berry Citrus Salad

TIME Prep Time: 15 mins Total Time: 15 mins INGREDIENTS Makes 4 servings 1 cup pineapple, chopped 1 apple, chopped (tart) 2 oranges,...

RECIPE: Quinoa Yogurt Parfait

TIME Prep Time: 10 mins Total Time: 10 mins INGREDIENTS Makes 2 servings 3/4 cup quinoa, cooked according to package directions 1 cup...

RECIPE: Detox Green Smoothie

INGREDIENTS Makes 2 servings 4 cups water 1 cup romaine lettuce, chopped 1/2 cup fresh pineapple, chopped 2 Tbsp fresh parsley 1 Tbsp...

RECIPE: Chard, Tomato, and Zucchini Frittata

INGREDIENTS 1 tablespoon olive oil 1/2 cup onion, chopped 2 cloves garlic, minced or pressed 1 zucchini, chopped 2 cups cherry tomatoes,...

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