Easy, make-ahead protein and fiber- rich breakfast packed with flavor from sundried tomatoes and feta.

This refreshing detox smoothie is packed with nutrient-dense ingredients to support your body’s natural detox pathways.

Enjoy this cozy breakfast filled with the flavors of fall and rich in fiber from oats and flax meal and a hint of sweetness from maple syrup

Overnight oats are a delicious make ahead breakfast. Use this recipe as a template, and vary the fruit and nuts for variety.

This delicious frozen treat is the perfect ending for a hot summer day!

Enjoy this refreshing summer take on iced tea. Green tea is rich in antioxidants and has natural detoxifying properties.

Chia puddings are a high fiber, protein, calcium and iron rich food that are a simple addition to your diet.

Celebrate American Hearth Month with this good for your creamy chocolate superfood smoothie.

For more delicious recipes, sign up for a free trial of my meal plans. Check out my other recipe packs here Additional resources on my...

All your favorite fall flavors - pumpkin, cinnamon, vanilla with a twist of cardamom and allspice. The result? Deliciousness!

It's pumpkin season! Enjoy this delicous gluten-free version of a fall favorite Pumpkin Chocolate Chip Bread.

Decadent tasting, but high in heart healthy plant fats, fiber and antioxidants - these gluten-free/grain free treats are a winner!

Smoothies are a quick and easy way to add spices with anti-inflammatory properties into your day-to-day routine.

Chocolate Peanut Butter Chia pudding is a delicious and easy make ahead breakfast, or nourishing snack.

This is an easy make ahead breakfast to prep for a busy work week. Top with frozen cherries before sealing up container. Grab on the way out

TIME Prep Time: 15 mins Total Time: 15 mins Makes 2 servings INGREDIENTS 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree...

TIME Prep Time: 15 mins Total Time: 45 mins Makes 10 servings INGREDIENTS 1 cup pumpkin, canned puree 3 Tbs maple syrup 1/4 cup coconut...

TIME Prep Time: 15 mins Total Time: 8 hours 30 mins INGREDIENTS Makes 2 servings 1 cup unsweetened almond milk (or sub another milk) 1/3...

TIME Prep Time: 15 mins Total Time: 15 mins INGREDIENTS Makes 4 servings 1 cup pineapple, chopped 1 apple, chopped (tart) 2 oranges,...

TIME Prep Time: 10 mins Total Time: 10 mins INGREDIENTS Makes 2 servings 3/4 cup quinoa, cooked according to package directions 1 cup...