Summer Grilled Balsamic Veggies
TIME Prep Time: 15 mins Total Time: 1 hour mins Makes: 8 servings INGREDIENTS 3 bell peppers, chopped (medium; any color works- red,...
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Nutrition Bites
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RECIPE: Chicken Bruschetta
Quick and easy dinner chicken bruschetta dinner that will taste like an expensive Italian restaurant meal.
RECIPE: Carrot Apple Butternut Squash Soup
When your fridge gives you tired produce, make soup!
Mediterranean Salmon Packet Meal
TIME Prep Time: 10 mins Total Time: 30 mins Makes: 4 servings INGREDIENTS Zucchini, medium, Sliced into half circles 1 cup Cherry...
Turkey Pumpkin Vegetable Chili
TIME Prep Time: 10 mins Total Time: 30 mins Makes: 8 servings INGREDIENTS 1 onion, diced 4 carrots, peeled and chopped 1 cup red bell...
Slow Cooker Chicken Carnitas
TIME Prep Time: 15 mins Total Time: 4 hours Makes: 4 servings INGREDIENTS 2 tsp chili powder 1 tsp oregano, dried 2 tsp cumin, ground 1/2...
Slow Cooker Italian Herb Chicken
TIME Prep Time: 15mins Total Time: 4 hours Makes: 6 servings INGREDIENTS 4 lb chicken giblets removed 2 lemons, zested and juiced 1/2 tsp...
Slow Cooker Black Bean Soup
TIME Prep Time: 15 mins Total Time: 6 hours Makes: 8 servings INGREDIENTS 1 lb black beans, dried, rinsed 1 onion, sweet, chopped 1 bell...
Pumpkin Chai Smoothie
All your favorite fall flavors - pumpkin, cinnamon, vanilla with a twist of cardamom and allspice. The result? Deliciousness!
Acorn Squash and Kale Salad with Turmeric Dressing
Enjoy this delicious salad with roasted acorn squash. Just one cup of acorn squash provides more than 25% DV of vitamin C.
Carrot Apple Butternut Squash Soup
Enjoy this delicious sweet variation on a fall favorite- carrot apple butternut squash soup. Use store prepped squash to make it super easy
Grilled Chicken Vegetable Skewers with Basil Sauce
TIME Prep Time: 20 mins Total Time: 40 minutes Makes: 4 serving SKEWER INGREDIENTS 1 1/2 lb chicken breast, skinless, cubed 1 zucchini,...
RECIPE: Asian Chicken Vegetable Salad
Who needs takeout! Use this recipe to store-prepped veggies pre-roasted chicken into a delicious Asian-inspired meal.
RECIPE: Golden Coconut Turmeric Smoothie
Smoothies are a quick and easy way to add spices with anti-inflammatory properties into your day-to-day routine.
RECIPE: Detox Beet and Carrot Slaw
Bursting with color, this quick and easy slaw features root vegetables rich in detoxing antioxidants and phytonutrients
RECIPE: 10 Minute Detox Soup
Turning whole foods into fast foods. Whip up a batch of this delicious detox soup in 10 minutes using vegetables straight from you freezer.
RECIPE: Chocolate Peanut Butter Chia Parfait
Chocolate Peanut Butter Chia pudding is a delicious and easy make ahead breakfast, or nourishing snack.
RECIPE: "Creamy" Cauliflower Soup
Raw cashews are the secrete weapon that create the velvety texture to this dairy-free vegetable soup.
RECIPE: Shaved Brussels Sprouts Salad
Shaved Brussels sprouts make a delicious and heart vegetable side for the holiday season.
RECIPE: Vegetable Loaded Lentil Soup
Enjoy this delicious veggie loaded lentil soup as a way to boost plant proteins in your day.
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