Recipes

Health and Cooking Tips, Recipes,

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TIME Prep Time: 15 mins Total Time: 45 minutes Makes: 4 serving INGREDIENTS 1 1/2 chicken breasts, boneless and skinless, cut into equal...

TIME Prep Time: 10 mins Total Time: 10 minutes Makes: 2 serving INGREDIENTS 8 oz chicken breast, cooked 4 Tbs hummus 1/4 cup cilantro, fr...

This whole food plant -based tacos will be an instant favorite!

Quick and easy turkey tacos, comes together in 30 minutes or less!

Who needs takeout! Use this recipe to store-prepped veggies pre-roasted chicken into a delicious Asian-inspired meal.

Decadent tasting, but high in protein, plant fats, fiber and antioxidants - these gluten-free treats are a winner!

Smoothies are a quick and easy way to add spices with anti-inflammatory properties into your day-to-day routine.

Bursting with color, this quick and easy slaw features root vegetables rich in detoxing antioxidants and phytonutrients

Turning whole foods into fast foods. Whip up a batch of this delicious detox soup in 10 minutes using vegetables straight from you freezer.

Chocolate Peanut Butter Chia pudding is a delicious and easy make ahead breakfast, or nourishing snack.

Raw cashews are the secrete weapon that create the velvety texture to this dairy-free vegetable soup.

Shaved Brussels sprouts make a delicious and heart vegetable side for the holiday season.

This is an easy make ahead breakfast to prep for a busy work week. Top with frozen cherries before sealing up container. Grab on the way out

Enjoy this delicious veggie loaded lentil soup as a way to boost plant proteins in your day.

TIME Prep Time: 10 mins Total Time: 1 hour Makes 4 servings INGREDIENTS 1 Spaghetti Squash, large 2 Tbs Olive Oil, divided 8 oz Turkey, g...

TIME Prep Time: 15 mins Total Time: 15 mins Makes 2 servings INGREDIENTS 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree (ser...

TIME Prep Time: 15 mins Total Time: 45 mins Makes 10 servings INGREDIENTS 1 cup pumpkin, canned puree 3 Tbs maple syrup 1/4 cup coconut o...

TIME Prep Time: 10 mins Total Time: 25 mins Makes 4 servings INGREDIENTS 1 1/2 lb green beans, trimmed 1/4 cup sliced almonds raw 1 lemo...

TIME Prep Time: 15 mins Total Time: 30 mins Makes 4 servings INGREDIENTS 6 cup broccoli florets, chopped and steamed 1 Tbs sesame oil (or...

TIME Prep Time: 20 mins Total Time: 40 mins INGREDIENTS Makes 6 servings 3 lb zucchini, spiralized 3 Tbs pine nuts, lightly toasted 4 Clo...