Recipes

Nutrition Bites

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Fudgy Black Bean Brownies

TIME Prep Time: 10 mins Total Time: 30 mins Makes: 12 servings INGREDIENTS 1 1/2 cup black beans, canned, drained and rinsed 2 Tbs cocoa...

Mediterranean Salmon Packet Meal

TIME Prep Time: 10 mins Total Time: 30 mins Makes: 4 servings INGREDIENTS Zucchini, medium, Sliced into half circles 1 cup Cherry...

Turkey Pumpkin Vegetable Chili

TIME Prep Time: 10 mins Total Time: 30 mins Makes: 8 servings INGREDIENTS 1 onion, diced 4 carrots, peeled and chopped 1 cup red bell...

Recipe Pack: Recipes for the Holidays

Enjoy this collection of healthy, satisfying recipes which includes simple delicious creations with quality ingredients for your holiday...

Slow Cooker Chicken Carnitas

TIME Prep Time: 15 mins Total Time: 4 hours Makes: 4 servings INGREDIENTS 2 tsp chili powder 1 tsp oregano, dried 2 tsp cumin, ground 1/2...

Slow Cooker Italian Herb Chicken

TIME Prep Time: 15mins Total Time: 4 hours Makes: 6 servings INGREDIENTS 4 lb chicken giblets removed 2 lemons, zested and juiced 1/2 tsp...

Slow Cooker Herbed Turkey Breast

TIME Prep Time: 15 mins Total Time: 5 hours 40 mins Makes: 6 servings INGREDIENTS 1 large onion, sliced 1 1/2 tsp salt 2 tsp garlic...

Slow Cooker Black Bean Soup

TIME Prep Time: 15 mins Total Time: 6 hours Makes: 8 servings INGREDIENTS 1 lb black beans, dried, rinsed 1 onion, sweet, chopped 1 bell...

Slow Cooker Beef Stew

TIME Prep Time: 20 mins Total Time: 4 hours Makes: 4 servings INGREDIENTS 2 lb beef, stew meat, cubed 3 carrots, peeled and chopped 3...

Pumpkin Chai Smoothie

All your favorite fall flavors - pumpkin, cinnamon, vanilla with a twist of cardamom and allspice. The result? Deliciousness!

Acorn Squash and Kale Salad with Turmeric Dressing

Enjoy this delicious salad with roasted acorn squash. Just one cup of acorn squash provides more than 25% DV of vitamin C.

Carrot Apple Butternut Squash Soup

Enjoy this delicious sweet variation on a fall favorite- carrot apple butternut squash soup. Use store prepped squash to make it super easy

Roasted Delicata Squash and Apples

Delicata squash has a mild, nutty flavor, and thin edible skin. Try this Roasted Delicata Squash with Apples, as a side or fiber-rich snack.

Pumpkin Chocolate Chip Bread

It's pumpkin season! Enjoy this delicous gluten-free version of a fall favorite Pumpkin Chocolate Chip Bread.

Grilled Chicken Vegetable Skewers with Basil Sauce

TIME Prep Time: 20 mins Total Time: 40 minutes Makes: 4 serving SKEWER INGREDIENTS 1 1/2 lb chicken breast, skinless, cubed 1 zucchini,...

Baked Tofu Bruschetta

TIME Prep Time: 20 mins Total Time: 30 minutes Makes: 4 serving TOFU INGREDIENTS 2 lb tofu, extra firm, sliced and pressed (or 1 package)...

Orange-Mint Water with Cucumber

TIME Prep Time: 5 mins Total Time: 5 minutes Makes: 1 serving INGREDIENTS 1 glass water 1/4 orange, sliced (or other citrus) 2 slices...

Strawberry Mango Yogurt Popsicles

TIME Prep Time: 20 mins Total Time: 6 hours Makes: 8 servings INGREDIENTS 3 cup strawberries, fresh, hulled and chopped 3 cup mango,...

Simple Peach Salsa

TIME Prep Time: 10 mins Total Time: 10 minutes Makes: 4 servings INGREDIENTS 2 cup peaches, chopped ( or fresh mango) 1/2 cup tomato,...

Baba Ganoush

TIME Prep Time: 10 mins Total Time: 45 minutes Makes: 4 servings INGREDIENTS 2 Tbs olive oil, divided 1 large eggplant 4 cloves garlic 2...

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