Prep Time: 15 mins
Total Time: 4 hours
Makes 2 servings
1/3 cup chia seeds
2 1/2 Tbs unsweetened cocoa powder
1 1/4 cup unsweetened almond milk
1 Tbs maple syrup
1 banana, mashed plus optional additional slices to top the parfait.
2 1/2 Tbs peanut butter
unsweetened shredded coconut, (optional) to taste
dark chocolate, (optional) to taste
Add chia seeds, cocoa powder, 1 cup of milk, and maple syrup to a mason jar. Shake vigorously to combine. Let sit for 10 minutes, then shake again. Place in refrigerator overnight or for at least 4 hours.
Mash banana and peanut butter together and whisk in 1/4 cup of milk, adding more if needed to make a sauce.
Either stir sauce into chia pudding before serving or layer to make a parfait.
Taste chia pudding for sweetness and adjust accordingly.
Optional: top with some seeds, shredded coconut, dark chocolate chips, your favorite nuts, or additional sliced banana
Note: Play around with your favorite flavors and textures in this recipe. Try different plant-based milks or dairy; try with almond butter, or sunflower seed butter; swap out bananas for blueberries or strawberries; add your favorite nuts for crunch. Nutrition facts do not include optional toppings.
Recipe Source: Living Plate RX