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RECIPE: Quinoa Yogurt Parfait

Updated: Jul 4, 2023


Prep Time: 10 mins

Total Time: 10 mins


Makes 2 servings

  • 3/4 cup quinoa, cooked according to package directions

  • 1 cup plain Greek yogurt

  • 1 cup mixed berries [blueberries, raspberries, blackberries] - fresh or frozen

  • 1 Tbs maple syrup



  1. Cook quinoa according to package directions.

MAKE: Salad

  1. Place quinoa at the bottom of 2 glasses or bowls.

  2. Top with yogurt, berries and drizzle with maple syrup.

Note: Though technically a seed, quinoa is classified as a whole grain and is a good source of a complete protein and fiber. 1/2 cup of cooked quinoa provides about 4 grams of protein and 2.5 grams of fiber. This recipe is a simple way to repurpose cooked quinoa from a previous meal to assemble a quick and easy breakfast or lunch with an extra boost of satiating protein and fiber.

Recipe Source: Living Plate RX


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