Prep Time: 10 mins
Total Time: 10 mins
Makes 2 servings
3/4 cup quinoa, cooked according to package directions
1 cup plain Greek yogurt
1 cup mixed berries [blueberries, raspberries, blackberries] - fresh or frozen
1 Tbs maple syrup
Cook quinoa according to package directions.
Place quinoa at the bottom of 2 glasses or bowls.
Top with yogurt, berries and drizzle with maple syrup.
Note: Though technically a seed, quinoa is classified as a whole grain and is a good source of a complete protein and fiber. 1/2 cup of cooked quinoa provides about 4 grams of protein and 2.5 grams of fiber. This recipe is a simple way to repurpose cooked quinoa from a previous meal to assemble a quick and easy breakfast or lunch with an extra boost of satiating protein and fiber.
Recipe Source: Living Plate RX