top of page

RECIPE: Tofu and Cashew Sheet Pan Stir Fry

  • ellenpetrosinord
  • Apr 1, 2019
  • 1 min read

Updated: Jul 4, 2023



TIME


Prep Time: 15 mins

Total Time: 45 mins



INGREDIENTS


Makes 2 servings


  • 1 red bell pepper, chopped

  • 1 orange bell pepper, chopped

  • 2 carrots, chopped

  • 2 green onions, chopped

  • 1 cup broccoli, chopped

  • 6 oz firm tofu, cubed, 1/2 package, drained

  • 1/4 cup raw cashews

  • 2 Tbs tamari

  • 1 clove garlic, minced

  • 2 tsp maple syrup

  • 2 tsp ginger, minced

  • 2 Tbs olive oil


DIRECTIONS


PREP:

  1. Chop bell peppers, carrots, green onions, broccoli.

  2. Preheat oven to 375º

  3. In a small bowl, mix together tamari, garlic, maple syrup, and ginger.

  4. Mince ginger and garlic.

  5. Remove tofu from package, cut into 1 inch cubes and drain excess liquid.

MAKE:

  1. On a lined sheet pan, spread out vegetables, firm tofu, and cashews.

  2. Drizzle with sauce.

  3. Cook for 30 minutes or until cooked through


Note: This is a great recipe to cook once and eat twice. Batch cook this for family dinner, and then enjoy leftovers for lunch over a leafy greens or cauliflower rice. Tofu in the recipe can easily be swapped for another plant based protein like tempeh, or beans like chickpeas, or an animal protein like thinly sliced strips of chicken breast.



Recipe Source: Living Plate Rx



Sign up for a FREE trial of my meal plans to access more recipes and tips like these or contact me to learn more about building a health-supporting, plant-focused plate.


Comentarios


 

Office Located At:

Nourish and Thrive Nutrition Center

101 Town Center Drive, Suite 113

Warren, NJ 07059

973 210 5853

ellen@ellenpetrosinoRD.com

GET IN TOUCH

Subscribe to My Monthly Newsletter

This site does not provide medical advice. All material provided on this website is for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition before making any changes to your diet or lifestyle. Use of this site is subject to our terms of service and privacy policy.

© 2021 Ellen Petrosino Consulting, LLC

bottom of page