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RECIPE: Tofu and Cashew Sheet Pan Stir Fry

Updated: Mar 30, 2020


Prep Time: 15 mins

Total Time: 45 mins


Makes 2 servings

1 red bell pepper, chopped

1 orange bell pepper, chopped

2 carrots, chopped

2 green onions, chopped

1 cup broccoli, chopped

6 oz firm tofu, cubed, 1/2 package, drained

1/4 cup raw cashews

2 Tbs tamari

1 clove garlic, minced

2 tsp maple syrup

2 tsp ginger, minced

2 Tbs olive oil



  1. Chop bell peppers, carrots, green onions, broccoli.

  2. Preheat oven to 375º

  3. In a small bowl, mix together tamari, garlic, maple syrup, and ginger.

  4. Mince ginger and garlic.

  5. Remove tofu from package, cut into 1 inch cubes and drain excess liquid.


  1. On a lined sheet pan, spread out vegetables, firm tofu, and cashews.

  2. Drizzle with sauce.

  3. Cook for 30 minutes or until cooked through


Recipe Source: Living Plate Rx


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