#1 Start Your Day with Protein
Kick off your morning with a protein-rich breakfast that you enjoy. Protein keeps you fuller for longer, helping to keep cravings in check throughout the day. Find your favorites breakfasts that are easy to rotate, making the mornings decision-free. Some ideas include:
👉 Eggs + veggies + whole grain toast
👉 Oatmeal + Greek yogurt + frozen berries + walnuts
👉 Protein smoothie with a plant-based protein powder
#2 Include Colorful Veggies in 2 Meals a Day
Adding colorful, non-starchy vegetables to your meals is one of the easiest ways to stay on track during the holidays. This simple habit boosts fiber, vitamins for energy and and volume -dense foods on your plate that keep you satisfied without a calorie overload.
Make it easy:
🥗 For lunch, try adding a quick side salad—store-prepped slaw mixes or bagged salads are great for convenience.
🥦 At dinner, include a cooked veggie like roasted broccoli, sautéed zucchini, or microwaved frozen vegetables.
🥒 Eating out? Ask for extra veggies to replace fries or chips.
🥬 At a party - get any veggies available on your plate FIRST, before adding holiday indulgences.
#3 Add a 15-Minute Walk to Your Day
Even if you’re consistent with the gym or your usual workouts, adding a 15-minute walk to your day is a win for your health and weight goals. Walking is a simple way to boost your mood, support digestion, and keep your metabolism active. Remember food is fuel for activity and the more movement you add into your day, the more energy you expend. Keep it simple and short so that you are more likely to find a spot in your day to make it happen. It can be:
✅ A quick loop around the office during lunch
✅ A walk through your neighborhood with the dog
✅ A treadmill or walking pad session after dinner
By just focusing on these top 3 moments of intention on a daily basis over the next month, you will be maintaining your forward momentum and reaping the cumulative impact of these health supporting habits, making these small habits a win/win for your wellness journey.
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*Disclaimer: Ellen Petrosino Consulting has no affiliation with any of the brands mentioned on this website.
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