top of page

Baked Tofu Bruschetta


TIME


Prep Time: 20 mins

Total Time: 30 minutes


Makes: 4 serving


TOFU INGREDIENTS

  • 2 lb tofu, extra firm, sliced and pressed (or 1 package)

  • 2 Tbs olive oil

  • 2 cloves garlic, minced

  • 1 Tbs Italian seasoning (or other herb mix)

  • salt, to taste

  • black pepper, to taste

Directions


Prep

  1. Slice tofu into "steaks" and press to dry. Place in a deep bowl or glass baking dish.

  2. Preheat oven to 375° F.

  3. Mince garlic.


Make

  1. Whisk together olive oil, garlic, and Italian seasoning. Pour into a glass baking dish or deep bowl and add tofu. Turn to coat and let stand for 20 minutes.

  2. Place tofu on a parchment-lined baking sheet, sprinkle on both sides with Italian seasoning, and season with salt and pepper. Bake for about 30-40 minutes until firm and browned, turning once during cooking.

  3. Meanwhile, prepare bruschetta topping.

  4. Remove tofu from oven and top with bruschetta mixture.

  5. Serve immediately.


BRUSCHETTA INGREDIENTS


  • 4 tomatoes, Roma (or other tomato)

  • 1/4 cup onion, red, chopped

  • 1/2 cup basil, fresh, chopped

  • 2 Tbs olive oil

  • 1 Tbs balsamic vinegar (or other vinegar)

  • 2 cloves garlic, minced or pressed

  • salt, to taste

  • black pepper, to taste

Directions


Prep

  1. Chop tomatoes and basil.

  2. Mince garlic.

Make

  1. Add all ingredients to a bowl and stir to combine. Season with salt and pepper.


Recipe Source: Living Plate RX



 

Sign up for a FREE trial of my meal plans to access more recipes and tips like these or contact me to learn more about building a health-supporting, plant-focused plate.


bottom of page