SHARE WITH YOUR COLLEGE STUDENT! Picture this: you leave for college and for the first time feel free as a bird to stay up late and eat...

TIME Prep Time: 20 mins Total Time: 30 mins Makes: 4 servings INGREDIENTS 1 1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper,...

A collection of healthy, quick and easy family meals that get you out of the kitchen quickly so you can enjoy more time at the table with...

You may have seen the recent headlines, “Zero calorie sweetener linked to heart attack and strokes.” What should you do?

Healthy one pan salmon & veggie dinner ready in minutes

This quick pasta dish comes together in minutes. Add leftover proteins such as roasted chicken, salmon or crumbled turkey burgers.

The first step towards healthier eating is to stock your environment with health-supporting foods. Here is list to get started.

A simple, protein-packed twist on the classic, featuring crispy baked tofu topped with fresh tomatoes, basil, and balsamic drizzle.

TIME Prep Time: 10 mins Total Time: 45 minutes Makes: 4 servings INGREDIENTS 2 Tbs olive oil, divided 1 large eggplant 4 cloves garlic 2...

TIME Prep Time: 15 mins Total Time: 15 minutes Makes: 6 servings INGREDIENTS 2 avocados 2 cup shelled edamame, defrosted (peas work well...

Think you have to abandon your healthy eating goals the next time you go to a BBQ? Healthy eating is not a diet, it's a way of living....