top of page
Search

Kale and Edamame Guacamole



TIME


Prep Time: 15 mins

Total Time: 15 minutes


Makes: 6 servings


INGREDIENTS

  • 2 avocados

  • 2 cup shelled edamame, defrosted (peas work well too)

  • 1 cup kale, spines removed and chopped

  • 1/4 cup lime juice

  • 1 cup cherry tomatoes, chopped

  • 2 Tbs red onion, chopped

  • 1 Cloves garlic, pressed or minced

  • 1 tsp ground cumin

  • 1/2 tsp salt

  • hot sauce, as desired


Directions


Prep

  1. Remove spines and chop kale.

  2. Juice lime.

  3. Chop cherry tomatoes.

  4. Press or mince garlic cloves.

Make

  1. Cut avocados in half, remove pit, and scoop flesh into food processor. Add beans, kale, and lime juice and pulse until creamy. Add some water if you need some more creaminess or more lime juice to increase tartness.

  2. Add tomatoes, onion, garlic, cumin to processor and pulse until just combined

  3. Stir in hot sauce and salt to taste.

  4. Serve with baked chips and raw vegetables.


Notes: If storing, place in dish, squeeze lime juice on surface and place film of waxed paper or parchment over top before covering. Don't know how to remove an avocado pit? Check out this video: https://www.youtube.com/watch?v=eGd6GfHG77I



Recipe Source: Living Plate RX



 

Sign up for a FREE trial of my meal plans to access more recipes and tips like these or contact me to learn more about building a health-supporting, plant-focused plate.


bottom of page