Protein is one of the three main nutrients your body needs to work properly, alongside carbohydrates and fats.
Adding protein into meals and snacks throughout the day gives your body the resources it needs to optimize the growth and repair of muscle and body tissue, hormone and enzyme production, bone health, weight management and energy production and more!
Download this simple handout to learn more about the roles of protein in your health, along with ideas for simple protein sources to add to your next meal or snack.
Check out my recent blog Prioritizing Protein: Unlocking Satiety & Weight Loss to learn more about protein's role in sustainable weight management.
For more delicious recipes, sign up for a free trial of my meal plans.