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Grilled Salmon With Mango Salsa

Updated: Jun 24, 2023


Prep Time: 20 mins

Total Time: 30 mins

Makes: 4 servings


  • 1 1/2 lb salmon

  • 2 Tbs olive oil

  • salt, to taste

  • black pepper, to taste


  • 2 cups mango, chopped

  • 1/2 cups tomato, chopped

  • 1/2 bell pepper, red, chopped

  • 1/4 cups scallions, minced

  • 1/2 tsp jalapeño pepper, minced

  • 1 lime, juiced

  • 3 Tbs cilantro, fresh, chopped

  • salt, to taste



  1. Heat grill to medium-high heat.

  2. Divide salmon into 4 equal filets with skin on.

  3. Dice the mango, tomato, and bell pepper.

  4. Mince scallions and jalapeño.

  5. Juice lime and finely chop cilantro.


  1. Brush each salmon fillet with 1/2 tablespoon of olive oil sprinkle with salt and pepper to taste.

  2. Mix all ingredients for salsa in a bowl and season with salt. Put aside.

  3. Place salmon on the grill, skin side up first [flesh side should be grilled first to avoid early separation from skin]. Grill salmon until firm and browned, about 4 minutes per side. This can also be done in a grill pan.

  4. Transfer salmon to a serving platter.

  5. Spoon salsa over warm salmon filets just before serving.

Notes: Other fish options: Baked cod or flounder. Grilled tuna or halibut.

Other fruit options: peaches, nectarines, pineapple.

Adapted from Living Plate RX

For more delicious ideas, visit my blog on healthy grilling suggestions, and download my free Grilling Guide Handout.


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