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Nutrition Bites
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Slow Cooker Chicken Carnitas
TIME Prep Time: 15 mins Total Time: 4 hours Makes: 4 servings INGREDIENTS 2 tsp chili powder 1 tsp oregano, dried 2 tsp cumin, ground 1/2...


Slow Cooker Italian Herb Chicken
TIME Prep Time: 15mins Total Time: 4 hours Makes: 6 servings INGREDIENTS 4 lb chicken giblets removed 2 lemons, zested and juiced 1/2 tsp...


Slow Cooker Herbed Turkey Breast
TIME Prep Time: 15 mins Total Time: 5 hours 40 mins Makes: 6 servings INGREDIENTS 1 large onion, sliced 1 1/2 tsp salt 2 tsp garlic...


Slow Cooker Black Bean Soup
TIME Prep Time: 15 mins Total Time: 6 hours Makes: 8 servings INGREDIENTS 1 lb black beans, dried, rinsed 1 onion, sweet, chopped 1 bell...


Slow Cooker Beef Stew
Prep time: 20 mins | Total time 4 hours | 4 Servings Ingredients 2 lb beef, stew meat, cubed 3 carrots, peeled and chopped 3 stalks...


Pumpkin Chai Smoothie
All your favorite fall flavors - pumpkin, cinnamon, vanilla with a twist of cardamom and allspice. The result? Deliciousness!


Acorn Squash and Kale Salad with Turmeric Dressing
Enjoy this delicious salad with roasted acorn squash. Just one cup of acorn squash provides more than 25% DV of vitamin C.


Roasted Delicata Squash and Apples
Delicata squash has a mild, nutty flavor, and thin edible skin. Try this Roasted Delicata Squash with Apples, as a side or fiber-rich snack.


Pumpkin Chocolate Chip Bread
It's pumpkin season! Enjoy this delicous gluten-free version of a fall favorite Pumpkin Chocolate Chip Bread.


Grilled Chicken Vegetable Skewers with Basil Sauce
TIME Prep Time: 20 mins Total Time: 40 minutes Makes: 4 serving SKEWER INGREDIENTS 1 1/2 lb chicken breast, skinless, cubed 1 zucchini,...


Baked Tofu Bruschetta
A simple, protein-packed twist on the classic, featuring crispy baked tofu topped with fresh tomatoes, basil, and balsamic drizzle.


Orange-Mint Water with Cucumber
TIME Prep Time: 5 mins Total Time: 5 minutes Makes: 1 serving INGREDIENTS 1 glass water 1/4 orange, sliced (or other citrus) 2 slices...


Strawberry Mango Yogurt Popsicles
TIME Prep Time: 20 mins Total Time: 6 hours Makes: 8 servings INGREDIENTS 3 cup strawberries, fresh, hulled and chopped 3 cup mango,...


Simple Peach Salsa
TIME Prep Time: 10 mins Total Time: 10 minutes Makes: 4 servings INGREDIENTS 2 cup peaches, chopped ( or fresh mango) 1/2 cup tomato,...


Baba Ganoush
TIME Prep Time: 10 mins Total Time: 45 minutes Makes: 4 servings INGREDIENTS 2 Tbs olive oil, divided 1 large eggplant 4 cloves garlic 2...


Kale and Edamame Guacamole
TIME Prep Time: 15 mins Total Time: 15 minutes Makes: 6 servings INGREDIENTS 2 avocados 2 cup shelled edamame, defrosted (peas work well...


Roasted Red Pepper Hummus
TIME Prep Time: 25 mins Total Time: 25 minutes Makes: 6 servings INGREDIENTS 3/4 cup roasted red peppers, chopped, jarred 1 (15 oz.) can...


Recipe Pack: Flavor Enhancers
Grilling at home this weekend? Marinades and dressings are a delicious way to boost the flavor of your favorite proteins and salads.These...


VIDEO: How to Make Spaghetti Squash
Spaghetti squash is nutritious, and fun to make! Watch this video and try it yourself.
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