This quick pasta dish comes together in minutes. Add leftover proteins such as roasted chicken, salmon or crumbled turkey burgers.

Reinvent snack time with these higher fiber, nutrient dense and delicious cinnamon apple cookies!

In this 3 part series, we will talk about actionable steps to creating your own path for healthy eating. Ditch the diets that used to...

The first step towards healthier eating is to stock your environment with health-supporting foods. Here is list to get started.

Prep Time: 10 mins | Total Time 30 mins | Servings 8 Ingredients 1 1/2 cup black beans, canned, drained and rinsed 2 Tbs cocoa powder...

This quick and easy salmon & veggie dish is cooked in a foil packet for easy clean up.

TIME Prep Time: 10 mins Total Time: 30 mins Makes: 8 servings INGREDIENTS 1 onion, diced 4 carrots, peeled and chopped 1 cup red bell...

Enjoy this collection of healthy, satisfying recipes which includes simple delicious creations with quality ingredients for your holiday...

Does planning family meals feels like an insurmountable task? I’m here to help. All the recipes in the world won't be of any use for...

Are you like me, looking for that elusive perfect day to where I can get my life in order. Still waiting, LOL. Look, life can be hectic....

TIME Prep Time: 15 mins Total Time: 4 hours Makes: 4 servings INGREDIENTS 2 tsp chili powder 1 tsp oregano, dried 2 tsp cumin, ground 1/2...

TIME Prep Time: 15mins Total Time: 4 hours Makes: 6 servings INGREDIENTS 4 lb chicken giblets removed 2 lemons, zested and juiced 1/2 tsp...

TIME Prep Time: 15 mins Total Time: 5 hours 40 mins Makes: 6 servings INGREDIENTS 1 large onion, sliced 1 1/2 tsp salt 2 tsp garlic...

TIME Prep Time: 15 mins Total Time: 6 hours Makes: 8 servings INGREDIENTS 1 lb black beans, dried, rinsed 1 onion, sweet, chopped 1 bell...

Prep time: 20 mins | Total time 4 hours | 4 Servings Ingredients 2 lb beef, stew meat, cubed 3 carrots, peeled and chopped 3 stalks...

Check out my tips to make these beautiful, nutrient dense seasonal favorites more approachable for you.

All your favorite fall flavors - pumpkin, cinnamon, vanilla with a twist of cardamom and allspice. The result? Deliciousness!

Enjoy this delicious salad with roasted acorn squash. Just one cup of acorn squash provides more than 25% DV of vitamin C.