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Nutrition Bites
Recipes, health and cooking tips, and more. Read it all below or sign up to receive updates right in your inbox.
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Sheet Pan Tofu & Veggie Fajitas
This whole food plant -based tacos will be an instant favorite!






RECIPE: Kale & Broccoli Stir Fry
TIME Prep Time: 15 mins Total Time: 30 minutes Makes: 4 serving INGREDIENTS 1 1/2 cup edamame, shelled and defrosted 2 eggs, beaten 8 oz...


Can You Really Boost Your Immune System?
Instead of pursuing an elusive magic-bullet of the perfect supplement focus on adding these food-as-medicine ideas to your every day.


Avoiding Nutritional Landmines
Learn about nutritional landmines found in everyday foods in your shopping cart, and easy steps to avoid them.


RECIPE: Asian Chicken Vegetable Salad
Who needs takeout! Use this recipe to store-prepped veggies pre-roasted chicken into a delicious Asian-inspired meal.


RECIPE: Flourless Double Chocolate Almond Butter Muffins
Decadent tasting, but high in heart healthy plant fats, fiber and antioxidants - these gluten-free/grain free treats are a winner!


RECIPE: Golden Coconut Turmeric Smoothie
Smoothies are a quick and easy way to add spices with anti-inflammatory properties into your day-to-day routine.


RECIPE: Detox Beet and Carrot Slaw
Bursting with color, this quick and easy slaw features root vegetables rich in detoxing antioxidants and phytonutrients


RECIPE: 10 Minute Detox Soup
Turning whole foods into fast foods. Whip up a batch of this delicious detox soup in 10 minutes using vegetables straight from you freezer.


EVENT: Hidden Dangers On Your Plate: Avoiding Nutritional Landmines.
NEW DATE: SATURDAY, February 1 | 11:00 AM - 1:00 PM 2020 LOCATION: Living Plate, 22 Peapack Road, Far Hills, NJ WHAT To kickstart 2020...


Avoid New Year's Resolution Dilution
This year, I will ... exercise more, eat healthier, lose weight. The New Year’s resolution represents the best that we want for...


RECIPE: Chocolate Peanut Butter Chia Parfait
Chocolate Peanut Butter Chia pudding is a delicious and easy make ahead breakfast, or nourishing snack.


RECIPE: "Creamy" Cauliflower Soup
Raw cashews are the secrete weapon that create the velvety texture to this dairy-free vegetable soup.


RECIPE: Shaved Brussels Sprouts Salad
Shaved Brussels sprouts make a delicious and heart vegetable side for the holiday season.


Eating Healthy While Hitting The Road with Rutgers Cancer Institute of NJ & Cancer Support Community
WEDNESDAY, DECEMBER 11, 2019 | 10:30 AM - 2:00 PM REGISTRATION The is a free event, open to the community. Pre- registration is required....


Losing Weight with the Plate Method
Looking for a way to lose weight that fits into your life Try the plate method.


Chocolate Cherry Overnight Oats
This is an easy make ahead breakfast to prep for a busy work week. Top with frozen cherries before sealing up container. Grab on the way out


RECIPE: Vegetable Loaded Lentil Soup
Enjoy this delicious veggie loaded lentil soup as a way to boost plant proteins in your day.
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