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Nutrition Bites
Recipes, health and cooking tips, and more. Read it all below or sign up to receive updates right in your inbox.
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RECIPE: Flourless Double Chocolate Almond Butter Muffins
Decadent tasting, but high in heart healthy plant fats, fiber and antioxidants - these gluten-free/grain free treats are a winner!
RECIPE: Golden Coconut Turmeric Smoothie
Smoothies are a quick and easy way to add spices with anti-inflammatory properties into your day-to-day routine.
RECIPE: Detox Beet and Carrot Slaw
Bursting with color, this quick and easy slaw features root vegetables rich in detoxing antioxidants and phytonutrients
RECIPE: 10 Minute Detox Soup
Turning whole foods into fast foods. Whip up a batch of this delicious detox soup in 10 minutes using vegetables straight from you freezer.
EVENT: Hidden Dangers On Your Plate: Avoiding Nutritional Landmines.
NEW DATE: SATURDAY, February 1 | 11:00 AM - 1:00 PM 2020 LOCATION: Living Plate, 22 Peapack Road, Far Hills, NJ WHAT To kickstart 2020...
Avoid New Year's Resolution Dilution
This year, I will ... exercise more, eat healthier, lose weight. The New Year’s resolution represents the best that we want for...
RECIPE: Chocolate Peanut Butter Chia Parfait
Chocolate Peanut Butter Chia pudding is a delicious and easy make ahead breakfast, or nourishing snack.
RECIPE: "Creamy" Cauliflower Soup
Raw cashews are the secrete weapon that create the velvety texture to this dairy-free vegetable soup.
RECIPE: Shaved Brussels Sprouts Salad
Shaved Brussels sprouts make a delicious and heart vegetable side for the holiday season.
Eating Healthy While Hitting The Road with Rutgers Cancer Institute of NJ & Cancer Support Community
WEDNESDAY, DECEMBER 11, 2019 | 10:30 AM - 2:00 PM REGISTRATION The is a free event, open to the community. Pre- registration is required....
Losing Weight with the Plate Method
Looking for a way to lose weight that fits into your life Try the plate method.
Chocolate Cherry Overnight Oats
This is an easy make ahead breakfast to prep for a busy work week. Top with frozen cherries before sealing up container. Grab on the way out
RECIPE: Vegetable Loaded Lentil Soup
Enjoy this delicious veggie loaded lentil soup as a way to boost plant proteins in your day.
EVENT: Food As Medicine Workshop
NEW DATE! SATURDAY, DECEMBER 7, 2019 | 11:00 AM - 1:00 PM WHAT Roll up your sleeves and join us for a fun cooking demo with delicious and...
Groovy Gourds
Mounds of colorful pumpkins & gourds are popping up everywhere at this time of year - in bins at your local market, on doorsteps in your...
RECIPE: Pumpkin Bolognese with Spaghetti Squash
TIME Prep Time: 10 mins Total Time: 1 hour Makes 4 servings INGREDIENTS 1 Spaghetti Squash, large 2 Tbs Olive Oil, divided 8 oz Turkey,...
RECIPE: Pumpkin Chai Smoothie
TIME Prep Time: 15 mins Total Time: 15 mins Makes 2 servings INGREDIENTS 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree...
RECIPE: Pumpkin Chocolate Chip Bread
TIME Prep Time: 15 mins Total Time: 45 mins Makes 10 servings INGREDIENTS 1 cup pumpkin, canned puree 3 Tbs maple syrup 1/4 cup coconut...
RECIPE: Green Bean and Almond Salad with Tarragon
TIME Prep Time: 10 mins Total Time: 25 mins Makes 4 servings INGREDIENTS 1Â Â 1/2 lb green beans, trimmed 1/4 cup sliced almonds raw 1...
RECIPE: Sesame Ginger Broccoli
TIME Prep Time: 15 mins Total Time: 30 mins Makes 4 servings INGREDIENTS 6 cup broccoli florets, chopped and steamed 1 Tbs sesame oil (or...
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