Chia puddings are a high fiber, protein, calcium and iron rich food that are a simple addition to your diet.

Celebrate American Hearth Month with this good for your creamy chocolate superfood smoothie.

This recipe has an amazing balance of sweet, savory and peppery (from the arugula). It is also a great way to embrace the time-saving strate

For more delicious recipes, sign up for a free trial of my meal plans. Check out my other recipe packs here Additional resources on my...

Time Prep Time: 20 mins Total Time: 45 mins Makes: 8 servings INGREDIENTS 1 Tbs olive oil 1/2 cups sweet onion, chopped (large) or...

TIME Prep Time: 15 mins Total Time: 1 hour mins Makes: 8 servings INGREDIENTS 3 bell peppers, chopped (medium; any color works- red,...

TIME Prep Time: 20 mins Total Time: 30 mins Makes: 4 servings INGREDIENTS 1 1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper,...

A collection of healthy, quick and easy family meals that get you out of the kitchen quickly so you can enjoy more time at the table with...

Delicious, easy to make oven roasted sweet potato fries with homemade taco seasoning blend.

Quick and easy dinner chicken bruschetta dinner that will taste like an expensive Italian restaurant meal.

High fiber, plant-protein roasted chickpeas with a delicious homemade BBQ seasoning.

Healthy one pan salmon & veggie dinner ready in minutes

When your fridge gives you tired produce, make soup!

This quick pasta dish comes together in minutes. Add leftover proteins such as roasted chicken, salmon or crumbled turkey burgers.

Reinvent snack time with these higher fiber, nutrient dense and delicious cinnamon apple cookies!

Prep Time: 10 mins | Total Time 30 mins | Servings 8 Ingredients 1 1/2 cup black beans, canned, drained and rinsed 2 Tbs cocoa powder...

This quick and easy salmon & veggie dish is cooked in a foil packet for easy clean up.

TIME Prep Time: 10 mins Total Time: 30 mins Makes: 8 servings INGREDIENTS 1 onion, diced 4 carrots, peeled and chopped 1 cup red bell...

Enjoy this collection of healthy, satisfying recipes which includes simple delicious creations with quality ingredients for your holiday...