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Nutrition Bites
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RECIPE: Lemon Garlic "Noodles" with Roasted Tomatoes
TIME Prep Time: 20 mins Total Time: 40 mins INGREDIENTS Makes 6 servings 3 lb zucchini, spiralized 3 Tbs pine nuts, lightly toasted 4...
Easy Ingredient Swaps for Weight Loss
When you think about getting started with weight loss, do you dread the huge diet overhaul? Do you brace yourself for never cooking your...
RECIPE: Vegetable Hummus Bowl
TIME Prep Time: 15 mins Total Time: 20 mins INGREDIENTS Makes 6 servings 1/2 cup hummus, pre-made 1/2 lemon, juiced 1 Tbs olive oil 2 Tbs...
RECIPE: Yellow Pepper Gazpacho
TIME Prep Time: 15 mins Total Time: 15 mins INGREDIENTS Makes 6 servings 4 yellow peppers 2 yellow tomatoes (or 1 pint yellow cherry...
RECIPE: Herbed Quinoa Tabbouleh
TIME Prep Time: 15 mins Total Time: 20 mins INGREDIENTS Makes 6 servings 1/4 cup fresh lemon juice 2 Tbs yellow miso paste (see note) 2...
RECIPE: Tropical Chia Pudding
TIME Prep Time: 15 mins Total Time: 8 hours 30 mins INGREDIENTS Makes 2 servings 1 cup unsweetened almond milk (or sub another milk) 1/3...
RECIPE: Pineapple Berry Citrus Salad
TIME Prep Time: 15 mins Total Time: 15 mins INGREDIENTS Makes 4 servings 1 cup pineapple, chopped 1 apple, chopped (tart) 2 oranges,...
RECIPE: Chicken Paillard With Arugula
TIME Prep Time: 20 mins Total Time: 40 mins INGREDIENTS Makes 2 servings 2 (5 oz.) chicken breasts small, skinless, boneless 1 1/2 cup...
Roasted Sweet Potato and Kale Salad
A beautiful blend of sweet, savory, and crunchy. If you use mature kale leaves, don't skip the massaging the leaves to tenderize first.
RECIPE: Quinoa Yogurt Parfait
TIME Prep Time: 10 mins Total Time: 10 mins INGREDIENTS Makes 2 servings 3/4 cup quinoa, cooked according to package directions 1 cup...
RECIPE: Chicken and Wild Rice Harvest Bowl
TIME Prep Time: 20 mins Total Time: 55 mins INGREDIENTS Makes 5 servings Salad 7 cup kale, spines removed and chopped 2 cup Brussels...
RECIPE: Instant Pot/Crockpot/Stovetop Chicken Cacciatore
TIME Prep Time: 15 mins Total Time: 30 mins INGREDIENTS Makes 6 servings 1 1/2 lb chicken thighs 1 lb chicken breasts 1/2 cup tapioca...
RECIPE: Balsamic Chicken and Vegetable Sheet Pan Dinner
TIME Prep Time: 20 mins Total Time: 1 hour INGREDIENTS Makes 4 servings 4 cups butternut squash, cubed 1 medium onion, cut into 1/8's 1...
EVENT: “C.H.E.F.S.” Cooking, Healthy Eating, & Food Strategies
FRIDAY, JUNE 8 | 12:00 PM - 1:30 PM WHAT Join Ellen Petrosino, MS, RDN & Susan Stimpson, Personal Chef, for a presentation of C.H.E.F.S...
RECIPE: Tofu and Cashew Sheet Pan Stir Fry
TIME Prep Time: 15 mins Total Time: 45 mins INGREDIENTS Makes 2 servings 1 red bell pepper, chopped 1 orange bell pepper, chopped 2...
RECIPE: Detox Green Smoothie
INGREDIENTS Makes 2 servings 4 cups water 1 cup romaine lettuce, chopped 1/2 cup fresh pineapple, chopped 2 Tbsp fresh parsley 1 Tbsp...
RECIPE: Chard, Tomato, and Zucchini Frittata
INGREDIENTS 1 tablespoon olive oil 1/2 cup onion, chopped 2 cloves garlic, minced or pressed 1 zucchini, chopped 2 cups cherry tomatoes,...
COOKING TIP: Sheet Pan and One Pot Meals
I don’t know about you, but my least favorite part of cooking is the clean up. To make it easier, I have built a go-to repertoire of...
COOKING TIP: Cook Once, Eat Twice, Save Time
Keeping up with your nutrition-related goals when life becomes busy and stressful and making healthy meals is challenging. Batch cooking...
COOKING TIP: How to Build the Perfect Harvest Bowl
I’m always surprised when clients dismiss salads as as "diet food". While a simple salad is always a lovely addition to any meal, it...
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