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Nutrition Bites
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EVENT: Food As Medicine Workshop
NEW DATE! SATURDAY, DECEMBER 7, 2019 | 11:00 AM - 1:00 PM WHAT Roll up your sleeves and join us for a fun cooking demo with delicious and...
Groovy Gourds
Mounds of colorful pumpkins & gourds are popping up everywhere at this time of year - in bins at your local market, on doorsteps in your...
RECIPE: Pumpkin Bolognese with Spaghetti Squash
TIME Prep Time: 10 mins Total Time: 1 hour Makes 4 servings INGREDIENTS 1 Spaghetti Squash, large 2 Tbs Olive Oil, divided 8 oz Turkey,...
RECIPE: Pumpkin Chai Smoothie
TIME Prep Time: 15 mins Total Time: 15 mins Makes 2 servings INGREDIENTS 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree...
RECIPE: Pumpkin Chocolate Chip Bread
TIME Prep Time: 15 mins Total Time: 45 mins Makes 10 servings INGREDIENTS 1 cup pumpkin, canned puree 3 Tbs maple syrup 1/4 cup coconut...
RECIPE: Green Bean and Almond Salad with Tarragon
TIME Prep Time: 10 mins Total Time: 25 mins Makes 4 servings INGREDIENTS 1 1/2 lb green beans, trimmed 1/4 cup sliced almonds raw 1...
RECIPE: Sesame Ginger Broccoli
TIME Prep Time: 15 mins Total Time: 30 mins Makes 4 servings INGREDIENTS 6 cup broccoli florets, chopped and steamed 1 Tbs sesame oil (or...
RECIPE: Lemon Garlic "Noodles" with Roasted Tomatoes
TIME Prep Time: 20 mins Total Time: 40 mins INGREDIENTS Makes 6 servings 3 lb zucchini, spiralized 3 Tbs pine nuts, lightly toasted 4...
Easy Ingredient Swaps for Weight Loss
When you think about getting started with weight loss, do you dread the huge diet overhaul? Do you brace yourself for never cooking your...
RECIPE: Vegetable Hummus Bowl
TIME Prep Time: 15 mins Total Time: 20 mins INGREDIENTS Makes 6 servings 1/2 cup hummus, pre-made 1/2 lemon, juiced 1 Tbs olive oil 2 Tbs...
RECIPE: Yellow Pepper Gazpacho
TIME Prep Time: 15 mins Total Time: 15 mins INGREDIENTS Makes 6 servings 4 yellow peppers 2 yellow tomatoes (or 1 pint yellow cherry...
RECIPE: Herbed Quinoa Tabbouleh
TIME Prep Time: 15 mins Total Time: 20 mins INGREDIENTS Makes 6 servings 1/4 cup fresh lemon juice 2 Tbs yellow miso paste (see note) 2...
RECIPE: Tropical Chia Pudding
TIME Prep Time: 15 mins Total Time: 8 hours 30 mins INGREDIENTS Makes 2 servings 1 cup unsweetened almond milk (or sub another milk) 1/3...
RECIPE: Pineapple Berry Citrus Salad
TIME Prep Time: 15 mins Total Time: 15 mins INGREDIENTS Makes 4 servings 1 cup pineapple, chopped 1 apple, chopped (tart) 2 oranges,...
RECIPE: Chicken Paillard With Arugula
TIME Prep Time: 20 mins Total Time: 40 mins INGREDIENTS Makes 2 servings 2 (5 oz.) chicken breasts small, skinless, boneless 1 1/2 cup...
Roasted Sweet Potato and Kale Salad
A beautiful blend of sweet, savory, and crunchy. If you use mature kale leaves, don't skip the massaging the leaves to tenderize first.
RECIPE: Quinoa Yogurt Parfait
TIME Prep Time: 10 mins Total Time: 10 mins INGREDIENTS Makes 2 servings 3/4 cup quinoa, cooked according to package directions 1 cup...
RECIPE: Chicken and Wild Rice Harvest Bowl
TIME Prep Time: 20 mins Total Time: 55 mins INGREDIENTS Makes 5 servings Salad 7 cup kale, spines removed and chopped 2 cup Brussels...
RECIPE: Instant Pot/Crockpot/Stovetop Chicken Cacciatore
TIME Prep Time: 15 mins Total Time: 30 mins INGREDIENTS Makes 6 servings 1 1/2 lb chicken thighs 1 lb chicken breasts 1/2 cup tapioca...
RECIPE: Balsamic Chicken and Vegetable Sheet Pan Dinner
TIME Prep Time: 20 mins Total Time: 1 hour INGREDIENTS Makes 4 servings 4 cups butternut squash, cubed 1 medium onion, cut into 1/8's 1...
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