TIME Prep Time: 5 mins Total Time: 5 minutes Makes: 1 serving INGREDIENTS 1 glass water 1/4 orange, sliced (or other citrus) 2 slices...

TIME Prep Time: 20 mins Total Time: 6 hours Makes: 8 servings INGREDIENTS 3 cup strawberries, fresh, hulled and chopped 3 cup mango,...

TIME Prep Time: 10 mins Total Time: 10 minutes Makes: 4 servings INGREDIENTS 2 cup peaches, chopped ( or fresh mango) 1/2 cup tomato,...

Looking for a healthy dish to bring to a summer BBQ? Dips are a win, win. Not only are they a crowed pleaser, but a dip bowl nestled in a...

TIME Prep Time: 10 mins Total Time: 45 minutes Makes: 4 servings INGREDIENTS 2 Tbs olive oil, divided 1 large eggplant 4 cloves garlic 2...

TIME Prep Time: 15 mins Total Time: 15 minutes Makes: 6 servings INGREDIENTS 2 avocados 2 cup shelled edamame, defrosted (peas work well...

TIME Prep Time: 25 mins Total Time: 25 minutes Makes: 6 servings INGREDIENTS 3/4 cup roasted red peppers, chopped, jarred 1 (15 oz.) can...

Think you have to abandon your healthy eating goals the next time you go to a BBQ? Healthy eating is not a diet, it's a way of living....

Grilling at home this weekend? Marinades and dressings are a delicious way to boost the flavor of your favorite proteins and salads.These...

Spaghetti squash is nutritious, and fun to make! Watch this video and try it yourself.

The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations...

TIME Prep Time: 15 mins Total Time: 45 minutes Makes: 4 serving INGREDIENTS 1 1/2 chicken breasts, boneless and skinless, cut into equal...

TIME Prep Time: 10 mins Total Time: 10 minutes Makes: 2 serving INGREDIENTS 8 oz chicken breast, cooked 4 Tbs hummus 1/4 cup cilantro,...

Cinco de Mayo finally falls on Taco Tuesday during the coronavirus! You have to smile! Taco Tuesday is the perfect way to use up leftovers.

This whole food plant -based tacos will be an instant favorite!

Quick and easy turkey tacos, comes together in 30 minutes or less!

Immune Supporting Foods: Highlight on Vitamin C

Instead of pursuing an elusive magic-bullet of the perfect supplement focus on adding these food-as-medicine ideas to your every day.