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Nutrition Bites
Recipes, health and cooking tips, and more. Read it all below or sign up to receive updates right in your inbox.
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Sheet Pan Chicken Vegetable Stir Fry
TIME Prep Time: 15 mins Total Time: 45 minutes Makes: 4 serving INGREDIENTS 1 1/2 chicken breasts, boneless and skinless, cut into equal...


Lunch Hack: Chicken and Hummus Lettuce Wrap
TIME Prep Time: 10 mins Total Time: 10 minutes Makes: 2 serving INGREDIENTS 8 oz chicken breast, cooked 4 Tbs hummus 1/4 cup cilantro,...


Sheet Pan Tofu & Veggie Fajitas
This whole food plant -based tacos will be an instant favorite!




RECIPE: Asian Chicken Vegetable Salad
Who needs takeout! Use this recipe to store-prepped veggies pre-roasted chicken into a delicious Asian-inspired meal.


RECIPE: Flourless Double Chocolate Almond Butter Muffins
Decadent tasting, but high in heart healthy plant fats, fiber and antioxidants - these gluten-free/grain free treats are a winner!


RECIPE: Golden Coconut Turmeric Smoothie
Smoothies are a quick and easy way to add spices with anti-inflammatory properties into your day-to-day routine.


RECIPE: Detox Beet and Carrot Slaw
Bursting with color, this quick and easy slaw features root vegetables rich in detoxing antioxidants and phytonutrients


RECIPE: 10 Minute Detox Soup
Turning whole foods into fast foods. Whip up a batch of this delicious detox soup in 10 minutes using vegetables straight from you freezer.


RECIPE: Chocolate Peanut Butter Chia Parfait
Chocolate Peanut Butter Chia pudding is a delicious and easy make ahead breakfast, or nourishing snack.


RECIPE: "Creamy" Cauliflower Soup
Raw cashews are the secrete weapon that create the velvety texture to this dairy-free vegetable soup.


RECIPE: Shaved Brussels Sprouts Salad
Shaved Brussels sprouts make a delicious and heart vegetable side for the holiday season.


Chocolate Cherry Overnight Oats
This is an easy make ahead breakfast to prep for a busy work week. Top with frozen cherries before sealing up container. Grab on the way out


RECIPE: Vegetable Loaded Lentil Soup
Enjoy this delicious veggie loaded lentil soup as a way to boost plant proteins in your day.


RECIPE: Pumpkin Bolognese with Spaghetti Squash
TIME Prep Time: 10 mins Total Time: 1 hour Makes 4 servings INGREDIENTS 1 Spaghetti Squash, large 2 Tbs Olive Oil, divided 8 oz Turkey,...


RECIPE: Pumpkin Chai Smoothie
TIME Prep Time: 15 mins Total Time: 15 mins Makes 2 servings INGREDIENTS 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree...


RECIPE: Pumpkin Chocolate Chip Bread
TIME Prep Time: 15 mins Total Time: 45 mins Makes 10 servings INGREDIENTS 1 cup pumpkin, canned puree 3 Tbs maple syrup 1/4 cup coconut...


RECIPE: Green Bean and Almond Salad with Tarragon
TIME Prep Time: 10 mins Total Time: 25 mins Makes 4 servings INGREDIENTS 1 1/2 lb green beans, trimmed 1/4 cup sliced almonds raw 1...


RECIPE: Sesame Ginger Broccoli
TIME Prep Time: 15 mins Total Time: 30 mins Makes 4 servings INGREDIENTS 6 cup broccoli florets, chopped and steamed 1 Tbs sesame oil (or...


RECIPE: Lemon Garlic "Noodles" with Roasted Tomatoes
TIME Prep Time: 20 mins Total Time: 40 mins INGREDIENTS Makes 6 servings 3 lb zucchini, spiralized 3 Tbs pine nuts, lightly toasted 4...
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